🥢 Sticky Sesame Tofu & Veggie Stir-Fry (Vegan + Gluten-Free)

                            Sticky Sesame Tofu & Veggie Stir-Fry (Vegan + Gluten-Free)

🍽️ Perfect For:

Lunch or Dinner

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🧄 Ingredients:

For the Tofu:

• 1 block firm tofu (tokua), pressed and cubed

• 2 tbsp cornstarch (for crispiness)

• 1 tbsp olive oil (or any neutral oil)

For the Sauce (Gluten-Free & Vegan):

• 3 tbsp tamari (gluten-free soy sauce substitute)

• 1 tbsp maple syrup or agave

• 1 tsp toasted sesame oil

• 1 tsp rice vinegar

• 2 tsp grated ginger

• 1 garlic clove, minced

• 1 tbsp cornstarch + 2 tbsp water (for thickening)

Veggies (feel free to swap!):

• 1 cup broccoli florets

• 1 red bell pepper, sliced

• ½ cup shredded carrots

• ½ cup snap peas or green beans

Garnish:

• Toasted sesame seeds

• Sliced green onions

• Cooked brown rice or quinoa

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🔪 Instructions:

1. Prepare the Tofu:

   • Press tofu for at least 15 minutes to remove excess water.

   • Cut into cubes and toss in cornstarch.

   • Pan-fry or air-fry with olive oil until crispy golden brown on all sides. Set aside.

2. Make the Sauce:

   • In a bowl, mix tamari, maple syrup, sesame oil, rice vinegar, ginger, and garlic.

   • Stir in the cornstarch slurry (1 tbsp cornstarch + 2 tbsp water).

3. Stir-Fry the Veggies:

   • In a large pan or wok, sauté veggies in a splash of water or oil for 4–5 minutes until vibrant and slightly tender.

4. Combine:

   • Add the crispy tofu back into the pan.

   • Pour the sauce over and toss everything until coated and sticky. Simmer 2–3 minutes until sauce thickens.

5. Serve:

   • Serve hot over quinoa or brown rice. Top with sesame seeds and green onions.

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🌿 Health Benefits:

• ✅ Tofu – High in plant protein, iron, and calcium.

• ✅ Gluten-Free – Perfect for sensitive stomachs.

• ✅ Low-Glycemic – Balanced energy from veggies and quinoa.

• ✅ Heart-Healthy – Full of fiber, antioxidants, and healthy fats.