🍛 Stir-Fried Tofu & Veggie Noodles

 Stir-Fried Tofu & Veggie Noodles

Prep Time: 25 mins | Serves: 2

Ingredients:

• 100g firm tofu, cubed

• 1 cup cooked soba noodles (or rice noodles)

• ½ cup bell peppers, sliced

• ¼ cup carrots, julienned

• 1 tbsp soy sauce or tamari

• 1 tsp sesame oil

• 1 garlic clove, minced

• Spring onions or sesame seeds to garnish

Instructions:

1. Sauté tofu until golden, then remove.

2. Stir-fry veggies in sesame oil with garlic.

3. Add cooked noodles, tofu, and soy sauce. Mix well.

4. Garnish and serve warm.

✨ Benefits:
Great source of plant-based protein, iron, and amino acids – perfect for muscle recovery and restful sleep.