🥦 Health Bits: Sautéed Veggie Power Bowl (For a Healthy Diet)

 

🥦 Health Bits: Sautéed Veggie Power Bowl (For a  Healthy Diet)

✅ Perfect for: Weight loss, clean eating, plant-based diets, or everyday healthy meals

🕒 Prep Time: 10 mins

🍳 Cook Time: 15 mins

🍽️ Servings: 2

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🥗 Ingredients:

• 1 cup broccoli florets

• 1/2 cup sliced carrots

• 1/2 cup bell peppers (mixed colors, sliced)

• 1/2 cup zucchini, sliced

• 1/2 cup baby spinach

• 1/2 cup cooked quinoa or brown rice

• 1 tbsp olive oil or coconut oil

• 2 cloves garlic, minced

• 1 tbsp low-sodium soy sauce or liquid aminos

• Optional: sesame seeds, chili flakes, or lemon juice for garnish

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🔥 Instructions:

1. Heat oil in a large pan or wok over medium heat.

2. Add garlic and sauté for 30 seconds until fragrant.

3. Add broccoli and carrots first (they take longer to cook), stir-fry for 3-4 minutes.

4. Toss in zucchini and bell peppers, stir-fry another 3-4 minutes until tender-crisp.

5. Add spinach and stir until wilted (1 minute).

6. Drizzle with soy sauce or liquid aminos, and mix well.

7. Serve hot over quinoa or brown rice.

8. Garnish with sesame seeds or a squeeze of lemon for an extra zing.

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💪 Why It’s Healthy:

• Low in calories, high in fiber

• Packed with vitamins A, C, and K

• Plant-based and great for digestion

• Helps with weight loss and maintaining energy levels

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🌱 Bonus Tip:

You can batch-prep this for the week and switch up the veggies (cauliflower, green beans, mushrooms, etc.) for variety.