Spicy Tofu & Chickpea Stir-Fry
Meal Type: Lunch or Dinner
Category: Vegan, Affordable, Spicy
🛒 Ingredients:
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1 block firm tofu (pressed & cubed)
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1 can chickpeas (drained & rinsed)
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2 tbsp soy sauce or tamari
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1 tbsp sriracha (adjust to your spice level)
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1 tbsp tomato paste
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1 tbsp sesame oil or vegetable oil
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1 tsp garlic (minced)
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1 tsp ginger (grated)
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1 small onion (sliced)
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1 cup bell peppers (mixed colors, sliced)
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1/2 cup grated carrots
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1 tbsp maple syrup or brown sugar
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Cooked rice or noodles (for serving)
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Chopped green onions & sesame seeds (optional garnish)
🍳 Instructions:
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Crisp the tofu:
In a pan over medium heat, add a splash of oil and pan-fry tofu until golden and crispy on all sides. Set aside. -
Make the sauce:
In a bowl, mix soy sauce, sriracha, tomato paste, maple syrup, garlic, and ginger. -
Sauté veggies:
In the same pan, stir-fry onion, bell peppers, and carrots for 4–5 minutes. -
Combine & simmer:
Add chickpeas and cooked tofu to the pan. Pour in the sauce. Stir well and let simmer for 5 minutes so the tofu and chickpeas absorb the flavors. -
Serve hot over steamed rice or noodles. Garnish with green onions and sesame seeds.
✅ Benefits:
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High in Protein: Tofu + Chickpeas = Protein Power!
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Fiber Rich: Keeps you full and helps digestion.
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Budget-Friendly: Simple pantry ingredients.
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Vegan & Gluten-Free Option: Use tamari for gluten-free sauce.