🌱 Bold • Hearty • 100% Plant-Based
🥘 Ingredients:
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1 ½ cups jackfruit (canned in water or brined, drained & shredded)
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1 ½ cups cooked lentils or TVP
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1 small red beet (grated – for color & earthiness)
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1 tbsp olive oil or vegan butter
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1 small onion, finely chopped
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3 cloves garlic, minced
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1 tbsp soy sauce or tamari
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2 tsp smoked paprika
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1 tsp chili flakes
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1 tsp ground coriander
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½ tsp ground cloves
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1 tbsp maple syrup
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1 tbsp apple cider vinegar
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Salt & black pepper to taste
🔥 Optional Add-On:
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1 tsp liquid smoke for that authentic cured flavor
🍳 Instructions:
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Sauté the base: In a large pan, heat oil. Cook onion and garlic until soft.
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Add flavor: Stir in shredded jackfruit, lentils or TVP, grated beet, soy sauce, spices, maple syrup, and vinegar.
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Simmer and sear: Cook uncovered for 10–15 mins, stirring occasionally until caramelized and tender.
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Optional: Use a fork to “shred” the jackfruit more while cooking to get that stringy corned beef texture.
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Serve hot: Great over rice, in sandwiches, tacos, or breakfast hash!
✅ Benefits of This Vegan Delicioso Corned "Beef"
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Zero cholesterol – heart-healthy alternative to real corned beef
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Rich in plant-based protein from lentils/TVP
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Anti-inflammatory ingredients like garlic, beets, and apple cider vinegar
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High in fiber – supports digestion
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Beets boost blood flow & energy (plus that beautiful red color!)
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Low in saturated fat but high in bold, smoky, spicy flavor
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Cruelty-free & eco-friendly 🌍💚