A sweet treat that supports glowing skin and healthy hair.
🍓 Ingredients:
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1/2 cup Greek yogurt (protein + probiotics for gut and skin health)
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1/2 scoop collagen powder (supports skin elasticity and hair strength)
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1/2 cup mixed berries (blueberries, raspberries, strawberries – antioxidants galore)
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1 tbsp honey or maple syrup (natural sweetener with antibacterial properties)
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1 tbsp crushed almonds or walnuts (vitamin E + healthy fats)
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Optional: a sprinkle of chia seeds or flaxseeds
🥄 Instructions:
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In a bowl or glass, mix Greek yogurt with collagen powder until smooth.
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Layer with berries, a drizzle of honey, and crushed nuts.
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Top with seeds if using.
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Chill for 5 minutes (or eat immediately!).
✨ Beauty Benefits:
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Collagen + yogurt boost skin structure and digestion.
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Berries fight free radicals that cause aging.
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Nuts + seeds improve skin texture and hair strength.