Glowing Skin Veggie Power Bowl
A vibrant, nutrient-dense dish that promotes clear, glowing skin.
🥬 Ingredients:
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1 cup cooked quinoa or brown rice (protein + B vitamins for cell regeneration)
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1/2 cup steamed broccoli (vitamin C + detox support)
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1/2 cup grated carrots (beta-carotene = vitamin A for skin repair)
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1/2 avocado, sliced (healthy fats + vitamin E)
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1/4 cup red cabbage, thinly sliced (antioxidants + anti-inflammatory)
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A handful of spinach or kale (iron + chlorophyll = blood and skin health)
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1 tbsp pumpkin seeds (zinc = acne prevention + skin healing)
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Dressing: 1 tbsp olive oil, 1 tsp lemon juice, pinch of turmeric, salt to taste
🥄 Instructions:
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Cook quinoa or brown rice and let it cool slightly.
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Arrange all veggies in a bowl around the grain base.
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Sprinkle with pumpkin seeds.
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Mix the dressing and drizzle on top.
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Toss gently or keep layered for visual appeal.
✨ Beauty Benefits:
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Carrots + spinach: boost natural glow and skin tone.
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Avocado + olive oil: deeply nourish and hydrate skin.
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Pumpkin seeds: fight acne and strengthen hair.
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Lemon + turmeric: support digestion and clear skin.