Creamy Vegan Mushroom Stroganoff
Category: Vegan Foods | Prep Time: 10 mins | Cook Time: 20 mins | Serves: 2–3
Ingredients:
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250g mushrooms (cremini or button), sliced
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1 small onion, finely chopped
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2 garlic cloves, minced
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2 tbsp olive oil
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1 tsp smoked paprika
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1 tbsp soy sauce or tamari
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½ cup vegetable broth
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1 cup canned coconut milk or unsweetened plant-based cream
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2 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)
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Salt & pepper to taste
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Fresh parsley, chopped (for garnish)
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Cooked pasta, rice, or mashed potatoes (to serve)
Instructions:
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Heat olive oil in a large pan. Add onions and garlic, cook until translucent.
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Add mushrooms, paprika, and soy sauce. Cook until mushrooms release moisture and begin to brown.
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Pour in the broth and coconut milk. Simmer for 5–7 mins.
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If needed, stir in cornstarch mix to thicken the sauce.
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Season with salt and pepper. Serve over pasta, rice, or mashed potatoes.
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Garnish with parsley and enjoy!
💚 Benefits:
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Mushrooms: Rich in B-vitamins, antioxidants, and immune-boosting compounds.
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Coconut milk: Contains healthy fats that support metabolism.
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Garlic & onions: Great for heart health and anti-inflammatory.
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Dairy-free & cholesterol-free: Supports heart and skin health.