🍛 Chickpea & Sweet Potato Coconut Curry

Chickpea & Sweet Potato Coconut Curry

Category: Vegan Foods | Prep Time: 15 mins | Cook Time: 25 mins | Serves: 3–4

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Ingredients:

• 1 tbsp coconut oil or olive oil

• 1 onion, diced

• 2 garlic cloves, minced

• 1 tbsp fresh grated ginger

• 1–2 tbsp red curry paste (adjust to taste)

• 1 medium sweet potato, peeled and diced

• 1 can chickpeas (drained and rinsed)

• 1 can coconut milk

• 1 cup vegetable broth

• 1 handful baby spinach or kale (optional)

• Salt & pepper to taste

• Juice of ½ lime

• Fresh cilantro for garnish

• Cooked rice or quinoa (to serve)

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Instructions:

1. Heat oil in a large pan. Sauté onion, garlic, and ginger until fragrant.

2. Add red curry paste and stir for 1 minute.

3. Toss in sweet potatoes and chickpeas. Stir to coat in the curry.

4. Pour in coconut milk and vegetable broth. Simmer for 15–20 mins until sweet potatoes are tender.

5. Add spinach (if using) and cook until wilted. Season with salt, pepper, and lime juice.

6. Serve hot over rice or quinoa, and garnish with cilantro.

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🌱 Health Benefits:

• Chickpeas: High in plant protein and fiber, supports digestion and muscle recovery.

• Sweet potatoes: Packed with vitamin A and antioxidants for glowing skin and immunity.

• Coconut milk: Healthy fats for energy and brain function.

• Spinach: Great for iron and overall energy levels.