🌶️ Spicy Chickpea Quinoa Power Bowl

 Spicy Chickpea Quinoa Power Bowl

Perfect for: Lunch or Dinner
Category: Healthy Diet / Vegan / High-Protein

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📝 Ingredients:

• 1 cup cooked quinoa

• 1 can (15 oz) chickpeas (drained & rinsed)

• 1 tbsp olive oil

• 1 tsp smoked paprika

• ½ tsp cayenne pepper (adjust to spice level)

• 1 tsp cumin

• 1 garlic clove (minced)

• 1 small red onion (sliced)

• ½ cup chopped cucumbers

• ½ cup cherry tomatoes (halved)

• ½ avocado (sliced)

• A handful of baby spinach or kale

• Juice of ½ lemon

• Salt and pepper to taste

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🍳 Instructions:

1. Spice the Chickpeas
   Heat olive oil in a pan over medium heat. Add garlic, chickpeas, paprika, cayenne, and cumin. Sauté for 5–7 minutes until slightly crispy.

2. Prep the Veggies
   While chickpeas cook, slice onion, cucumbers, tomatoes, and avocado.

3. Assemble Your Bowl
   In a bowl, layer quinoa, sautéed chickpeas, fresh veggies, and greens. Squeeze lemon juice over everything and season with salt and pepper.

4. Optional:
   Add a dollop of plant-based yogurt or drizzle of tahini for extra creaminess.

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💪 Health Benefits:

• Chickpeas – High in plant-based protein and fiber

• Quinoa – A complete protein and gluten-free

• Spices – Boost metabolism and digestion

• Avocado – Healthy fats for glowing skin

• Leafy greens – Rich in iron, calcium, and antioxidants