Spicy Chicken Adobo Recipe – A Classic Filipino Favorite with a Kick & Health Benefits
📝 Ingredients:
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1 kg chicken (preferably thigh and drumstick parts)
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1/2 cup soy sauce
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1/2 cup vinegar
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1 cup water
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6 cloves garlic (crushed)
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2-3 bay leaves
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1 tsp black peppercorns
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2 tbsp brown sugar (optional)
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2 tbsp cooking oil
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2–3 red chilies (sliced, adjust to taste)
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1 tsp red pepper flakes (optional)
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Salt to taste
🍳 Instructions:
Step 1: Marinate the Chicken
In a bowl, combine chicken, soy sauce, garlic, red chili slices, and peppercorns. Marinate for at least 30 minutes (or overnight for deeper spice infusion).
Step 2: Sauté the Chicken
Heat oil in a pan. Sauté the marinated chicken (save the marinade!) until browned and aromatic, about 5 minutes.
Step 3: Add the Heat
Pour in the reserved marinade, vinegar, bay leaves, and water. Boil uncovered for 5 minutes without stirring to mellow the vinegar's sharpness.
Step 4: Simmer and Spice It Up
Lower the heat, cover, and simmer for 30–40 minutes. Add red pepper flakes for extra heat. Let it reduce until the sauce is thick and glossy.
Step 5: Finish and Serve
Taste and adjust seasoning. Add brown sugar for balance if needed. Serve hot over steamed rice with extra chili on the side.
✅ Health Benefits of Spicy Chicken Adobo:
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Boosts Metabolism: Chili peppers help burn calories faster.
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Immune Support: Garlic and vinegar have natural antibacterial effects.
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High in Protein: Great for muscle growth and recovery.
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Heart Health: Lean chicken and garlic promote cardiovascular wellness.
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Mood Enhancer: Spicy food triggers endorphin release, improving your mood.